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Nov 67 min read

Resilience, Self-Care, and Empowerment Through Election Grief

Discover tools for resilience, self-care, and empowerment to navigate election grief and reclaim your sense of strength and hope.

Oct 134 min read

Enhancing My Practice: My Experience at the Mental Health & Nutrition Certification Retreat

Attending a nutrition-focused mental health retreat offered professional growth, self-care, and a new perspective on holistic therapy.

Jul 65 min read

40 Ways to Be a Responsible Citizen While Protecting Your Mental Health

I occasionally share ideas about actions steps towards being a more responsible citizen. I aim to focus on what's within one's control.

Feb 6, 20232 min read

5 Ideas For Taking A Mental Health Day

We all need our mental health days. What to do on a mental health day depends on your energy, time, means, and the needs of your brain/body.

Jan 9, 20233 min read

“I don’t really remember much of my childhood” - Statements That May Point To Childhood Trauma

People at some points in their lives will face awful events, such as the loss of a loved one. It’s important to note that trauma is a ver...

Dec 5, 20223 min read

20 Ways to Have Healthy Work Boundaries

Is the thought of going to work starting to fill you with dread? Do you find yourself calling out sick more often because you "just can't...

Nov 7, 20223 min read

Mental Health and the Holidays

The holiday season can be both a source of joy and a source of stress. During this time of year, I often have clients who report intense ...

Oct 3, 20224 min read

Dealing with Burnout as a Therapist

In a previous post on burnout, I noted general recommendations for combating burnout during stressful circumstances. However, I feel that...

Sep 12, 20223 min read

Financial Stress and Mental Health: 6 Tips for Managing Both!

I’ve noticed many of my clients this year express stress around their finances, and with the potential of a recession hitting us that str...

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