LCSW Blog | Hinshaw Counseling | California

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May 2, 20223 min read

4 Reasons to Have Time Buffers Between Therapy Sessions

In a previous post on time management, I’ve mentioned implementing a buffer between sessions as a way to better manage one’s schedule...

Mar 7, 20227 min read

When You Can’t Afford Therapy - 10 Ways to Boost Mental Health without a Therapist

If you are unable to access therapy just yet, here are some tips to improve emotional/mental wellness.

Feb 7, 20224 min read

Ways to Combat Burnout

Psychology Today defines burnout as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”

Jan 2, 20223 min read

My 2022 New Year's Resolutions (From a Teletherapist)

This is probably the first time that I publicly shared my New Year's resolutions. I sometimes feel that if I keep them private, then any...

Apr 25, 20212 min read

6 Self-Care Tips for Therapists

If you’re in the helping profession, you are already familiar with supporting clients/patients on how to take better care of themselves...

Apr 11, 20213 min read

3 Cognitive Coping Techniques to Combat Anxious Thinking

A common symptom of anxiety is a difficulty or inability to let go of worry thoughts. These worry thoughts are usually unwanted, based in...

Mar 28, 20212 min read

5 Time Management Tips for Therapists

Every therapist is different when it comes to what time boundaries work for them. However, given the nature of the mental health field it...

Mar 14, 20212 min read

Ways to Boost Intellectual Self-Care

Intellectual self-care refers to taking care of one’s sense of understanding, learning, and curiosity. Similar to other forms of self-car...

Mar 1, 20212 min read

6 Work Bag Must-Haves for Social Workers in the Field

This is a topic that I wish was focused on during my MSW program or even during training at my internships. Most social worker internship...

Feb 15, 20213 min read

Reconnecting With Your Partner When You’ve Hit a Relationship Plateau

Relationships go through many cycles: dating excitement, honeymoon phase, periods of conflict...they can feel like roller coasters. One ....

Feb 1, 20213 min read

Using the Decisional Balance Technique for Ambivalence

Decisional balance is one of my favorite techniques to use for any client who is feeling ambivalent about change.

Jan 18, 20213 min read

5 Questions to Boost Resilience

I feel that resilience has been a big topic in this field for the last several months. 2020/2021 seem to have thrown major hurdles...

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